| Journal of Medical Cases, ISSN 1923-4155 print, 1923-4163 online, Open Access |
| Article copyright, the authors; Journal compilation copyright, J Med Cases and Elmer Press Inc |
| Journal website https://jmc.elmerpub.com |
Case Report
Volume 16, Number 12, December 2025, pages 467-474
Radial Extracorporeal Shockwave Therapy for the Treatment of Chronic Refractory Coccygodynia
Figures




Table
| Exercise | Description | Duration/repetitions |
|---|---|---|
| Pelvic tilts | Lie on your back with your knees bent and feet flat on the floor. Tilt your pelvis upward to flatten your lower back against the floor, then return to start. | 8 - 10 repetitions |
| Cat-cow stretch | Start on hands and knees. Inhale to arch your back (cow pose), exhale to round your back (cat pose), moving slowly between positions. | 8 - 10 repetitions |
| Child’s pose | Kneel with big toes touching and knees apart. Sit back on your heels, extend your arms forward, and lower your torso to the ground. | Hold for 20 - 30 s, repeat as needed |
| Seated forward fold | Sit with legs extended. Hinge at the hips to lean forward, reaching towards your toes while keeping your back straight. | Hold for 15 - 30 s, repeat 2 - 3 times |
| Knee-to-chest stretch | Lie on your back and bring one knee towards your chest, clasping your hands around the shin. Repeat with the opposite leg or both knees together. | Hold each stretch for 20 - 30 s |
| Piriformis stretch | Sit with legs extended, and cross one ankle over the opposite knee. Lean forward gently to stretch the hip and glutes. | Hold each side for 15 - 30 s |
| Hip circles | Stand with feet shoulder-width apart, hands on hips. Make slow, controlled circles with your hips in both directions. | 10 circles in each direction |